|Mindfulness Infused Self Care: You DO have time.
Join us for the following complimentary workshop sponsored by the Graduate School of Education and Allied Professions. Don’t miss out, register today!
Thursday, November 16, 2017
Alumni House, Fairfield University
Free and open to the public
Dr. Paula Gill Lopez, associate professor, department chair, and school psychology program director will lead a hands-on workshop on the topic of self-care. Participants will learn how the benefits of mindfulness can be obtained through infusing focused attention into everyday personal and professional activities. Participants will also experience numerous practices and identify some to include in a personalized self-care plan.
This workshop is ideal for anyone who experiences stress in their life. Participants will take away concrete strategies for improving the quality of their daily lives.
Workshops are sponsored by the Graduate School of Education and Allied Professions (GSEAP) at Fairfield University.